Clean, powerful fuel for your body - anytime of day - these organic muffins are gluten free and SOS free. Made of oats, bananas, walnuts and dates, these muffins will fill your belly, nourish your body and satisfy your soul.
Oats are one of the healthiest grains on earth - loaded with vitamins, minerals, antioxidants and fiber. Oats have many health benefits including promoting weight loss, lowering blood sugar, blood pressure, cholesterol and reducing heart disease risk. Oats promote healthy gut bacteria and promote feeling full. To prevent cancer, the American Institute for Cancer Research recommends eating fiber at every meal and oats are a perfect way to do that.
Walnuts provide healthy fats, fiber, vitamins and minerals. They have the highest antioxidant activity of all common nuts. Studies show that eating walnuts prevents oxidation of LDL cholesterol - oxidized LDL is what builds up in arteries. Walnuts have more essential Omega 3 fatty acids (ALA) than other nuts - about 2.5 grams per 1 ounce serving. Walnuts also have polyphenols called ellagitannins that decrease oxidative stress - the root cause of many diseases. Walnuts also nourish your gut and promote healthy bacteria. They are good for brain function. Studies show that people who eat nuts seem to live longer and have lower death rates from cancer, heart disease and respiratory disease. Of all nuts, walnuts seem to have the greatest benefits with studies showing that three servings of walnuts a week cut the risk of dying from cancer in half.
Enjoy!