Brown rice, onions, turmeric, nuts and dried berries combine to make this fragrant rice both nutrient and fiber rich. Dr. Greger's daily dozen includes 1/2 teaspoon of turmeric daily and this dish is an enjoyable way to make sure you get it. Turmeric contains curcumin which has anticancer properties that work to attack cancer in three distinct ways. Barberries and bilberries top the charts in antioxidant power and provide a sweet and tart balance to the savory spices. All this in a delicious fiber rich base of brown rice and onions to nourish your microbiome and boost immunity. This rice pairs well with other dishes or stands on its own.