Start the day plant strong with steel cut oats, nuts and dried berries and you will get several of the daily dozen fueling your body right away. Besides tasting great, oats provide anti-inflammatory compounds called avenanthramides. To prevent cancer, the American Institute for Cancer Research recommends eating fiber at every meal and oatmeal is a perfectly delicious way to do that. Walnuts are high in antioxidants and Omega 3's. People who eat nuts seem to live longer and have lower death rates from cancer, heart disease and respiratory disease. Of all nuts, walnuts seem to have the greatest benefits with studies showing that three servings of walnuts a week cut the risk of dying from cancer in half. This dish is also topped with dried barberries, bilberries and pomegranate arils as these berries have the highest amount of antioxidants.